Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Why is Sports Massage Important for Runners?For lots of runners, obtaining a massage is greater than just an elegant reward. It uses numerous physical and psychological benefits.Massage therapy increases blood circulation, which aids in the removal of metabolic waste (like lactic acid) from muscle mass. This lowers muscle rigidity and soreness, mak
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage and Blood CirculationSports massage improves blood circulation which aids supply oxygen and nutrients to muscle mass and helps in the removal of metabolic waste products like lactic acid. This lowers post-exercise pain and boosts the recovery time between training sessions.One physical result of Sports massage is the generation of he